How to put a stop to our most unhealthy comparisons

Is He Cheating on You with Porn? The man you were dating agreed to stop watching porn when your relationship was still young. What a relief! But after dating for a few years and everything’s otherwise great, you can’t help but ge...

How to Have Conversations That Matter Did you know that there are ways s to correct the bad advice you’ve picked up about having good conversations? What about the surprising ways your smartphone affects the quality of your conversa...

The Winning Example of Extreme Ownership In the civilian world, about as close as most of us get to a life or death situation is the rush hour commute to and from work. But there are lessons we can learn from those who have had to make tough...

How to protect yourself from violence (part 2) Joining us again is author of The Gift of Fear and Other Survival Signals That Protect Us from Violence and MOSAIC Threat Assessment Systems developer Gavin de Becker to continue with the second part ...

Why people believe weird things {AUDIO} We all have our beliefs. Chances are at some point in your life you have believed in things that you can’t really explain logically. Whether it's religion, conspiracy theories, or unquestioning adhe...

Former CDC's Julie Gerberding Answering Your COVID-19 Questions [Audio] In today's episode, we present former CDC director Julie Gerberding to answer the questions asked on social media. Here, we’ll go through some of those questions to get the straight dope and bust so...

How to use ultralearning to rise to the top Do you want to know how Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel Laureate physicist Richard Feynman used ultralearning to master great skills, outsmart competition and rise to the...

Leadership, Social Media, and Self-Awareness When this interview was conducted, Belarusian-boy-done-good Gary Vaynerchuk had just come out with his book "#AskGaryVee: One Entrepreneur’s Take on Leadership, Social Media, and Self-Awareness". In...

Why Helping Others Drives Our Success The Beatles knew that the love you take equals the love you make. Similarly, the economics of relationships runs on a counterintuitive currency — the more you give, the more you get. But how do you ...

The template for how to live a fuller, more meaningful life {audio} Have you ever imagined a life with less of everything - less stuff, clutter, stress, debt, and discontent? Try it now! Imagine living a life with fewer distractions. Done? Now imagine a life with more...