A new way to think about coping with instability

How hormonal birth control affects women's brains Much as hormonal birth control pills have their positives, they also come with a hefty assortment of negatives. These not only affect a woman’s reproductive system but her whole body. Even though we...

How to Improve Your Emotional Agility Do you let your self-doubts, failure, shame, fear, or anger hold you back, or can you be determined, persevering toward key life goals with the insight and courage to recognize when these goals are no...

Most common scams and how to avoid them Are you aware of some of the most common scams to watch out for? Why is it that even the smartest among us get suckered into falling for scams? What can we do to help ourselves break free of scams for...

The template for how to live a fuller, more meaningful life {audio} Have you ever imagined a life with less of everything - less stuff, clutter, stress, debt, and discontent? Try it now! Imagine living a life with fewer distractions. Done? Now imagine a life with more...

This is how untrained brains are ruining America In this age and era, its rather unfortunate that we often can’t tell the difference between genius and stupidity, and we are often guessing about how to interpret situations based on our own view of...

How Actress Leah Remini survived post-Scientology life and more... In this episode, we talk to actress and former Scientologist Leah Remini, someone who knows first-hand how far the Church of Scientology will go to wreck the lives of those who defect from its ranks.

The Search for a Better Way to Think Just as our bodies have immune systems designed to fend off diseases that can incapacitate or kill us, our minds and cultures have similar processes in place to keep us safe from bad ideas and stop th...

How to deal with A-holes who treat you like dirt Everywhere you look, there will always be some A-hole who is disrespecting and demeaning others, doing so much damage to others’ mental and physical health and to the productivity and creativity of ...

How to Make What Matters Effortless {AUDIO} Do you want 10x the results of any endeavor without putting in 10x the effort? , Do you find yourself procrastinating on a project because it’s not perfect enough to your liking? Did you know that �...

How to delete facebook without disappearing off the face of the earth Have you been considering deleting your Facebook account but your close friend seemed shocked that you were even toying with the idea - as if deleting the account would wipe you off the planet? It can...